Put the shirt on today, 9 weeks out of the SPF meet in Columbus, OH. The goal today was to get something around 450 to touch and press easily. Well pressing was better today but still no touching, got within a 1 board or so with 455. It is getting closer but still not where I would like to be. The shirt I am using was lent to me by a friend and is not fit exactly to me. The chest plate is very small and is why I have problems getting the last couple inches.
Shirt Work
405 x 1 about a 2board away
435 x 1 same distance away
455 x 1 about a 1 board, not too bad
475 x 1 Could not get this any closer, was actually about a 2 board away
495 x 1 same
495 x 1 miss, tried to really tuck the elbows at the bottom to get it to touch and just mis-grooved it.
KB Tricep Extensions w/ bands
3 x 8-10
Pull Ups
2 x 6-8 w/ weight
2 x 8 w/ body weight
KB Shoulder Press
3 x 12-15
Cable Crunches
3 x 10-12
Nate had a pretty good day, tried some different things with the shirt, 635 was easy, missed 700, just got a little loose. Tom had a similar day to mine, pressed well but still having trouble touching.
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