ME Deadlift- Conventional Stance off 2inch deficit
Worked up to 525 x 1 (PR)
I am not a good conventional deadlifter, I compete sumo, so this was a really good pull for me off 2 in. of mats. Might have had 10-15 lbs more in me but decided to shut it down.
Hammer Row
4 x 8-10 multiple grips
Reverse Hyper
3 x 10
Hip lifts w/ 225# barbell
3 x 10
Ab wheel
3 x 10
Another good day in the gym!
Wednesday, June 29, 2011
Monday, June 27, 2011
6/27- ME Bench Press
ME Bench
Did some full range triples up to 315
Added 1 board and foam
345 x3
365 x 1
405 x 1 (PR and I smoked it)
415 x 1 ( needed a little tap from Nate to keep it going but I was very happy with this)
Put on shirt for some 3 board work
455 x 5
495 x 3
515 x 2 (PR)
The board work has been helping me find a good groove in the shirt. I will keep doing this every couple weeks. Raw strength is going up alot and I can't figure out why considering the crazy training schedule. O well, who cares, right?
Lat pull downs
Shrugs
Cable Extensions
Abs
I have 4 exams this week so hopefully I can train tomorrow thursday and friday. Deloading next week. Still up in the air about the August meet, I will decide in the next couple weeks. My training will be as if I am doing the meet untill I decide.
Did some full range triples up to 315
Added 1 board and foam
345 x3
365 x 1
405 x 1 (PR and I smoked it)
415 x 1 ( needed a little tap from Nate to keep it going but I was very happy with this)
Put on shirt for some 3 board work
455 x 5
495 x 3
515 x 2 (PR)
The board work has been helping me find a good groove in the shirt. I will keep doing this every couple weeks. Raw strength is going up alot and I can't figure out why considering the crazy training schedule. O well, who cares, right?
Lat pull downs
Shrugs
Cable Extensions
Abs
I have 4 exams this week so hopefully I can train tomorrow thursday and friday. Deloading next week. Still up in the air about the August meet, I will decide in the next couple weeks. My training will be as if I am doing the meet untill I decide.
Friday, June 24, 2011
6/24/11- I'm still alive
I know I have not posted in over a month, but believe it or not I am still training. I am currently enrolled in a full time summer program working towards a BSN in nursing, needles to say I don't have much time. I have been training and actually getting stronger, just not sure how! Had some extra time today so I took some video of our squat session today and got it uploaded.
Suit Work
All sets done with heavy band and monster mini (about 200# band tension at top)
Worked up to 455# + bands in briefs
Added suit
Worked up to 600 + bands (about 800# at top)
I believe this is a PR without going back to look at my log, but I'm almost positive. I am also about 10#'s lighter then my last meet prep training so, I dont know where this is coming from but I will take it.
Did some light accessory stuff after this, not enough time to list.
Suit Work
All sets done with heavy band and monster mini (about 200# band tension at top)
Worked up to 455# + bands in briefs
Added suit
Worked up to 600 + bands (about 800# at top)
I believe this is a PR without going back to look at my log, but I'm almost positive. I am also about 10#'s lighter then my last meet prep training so, I dont know where this is coming from but I will take it.
Did some light accessory stuff after this, not enough time to list.
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