I know I have not posted in over a month, but believe it or not I am still training. I am currently enrolled in a full time summer program working towards a BSN in nursing, needles to say I don't have much time. I have been training and actually getting stronger, just not sure how! Had some extra time today so I took some video of our squat session today and got it uploaded.
Suit Work
All sets done with heavy band and monster mini (about 200# band tension at top)
Worked up to 455# + bands in briefs
Added suit
Worked up to 600 + bands (about 800# at top)
I believe this is a PR without going back to look at my log, but I'm almost positive. I am also about 10#'s lighter then my last meet prep training so, I dont know where this is coming from but I will take it.
Did some light accessory stuff after this, not enough time to list.
No comments:
Post a Comment