ME Bench
Did some full range triples up to 315
Added 1 board and foam
345 x3
365 x 1
405 x 1 (PR and I smoked it)
415 x 1 ( needed a little tap from Nate to keep it going but I was very happy with this)
Put on shirt for some 3 board work
455 x 5
495 x 3
515 x 2 (PR)
The board work has been helping me find a good groove in the shirt. I will keep doing this every couple weeks. Raw strength is going up alot and I can't figure out why considering the crazy training schedule. O well, who cares, right?
Lat pull downs
Shrugs
Cable Extensions
Abs
I have 4 exams this week so hopefully I can train tomorrow thursday and friday. Deloading next week. Still up in the air about the August meet, I will decide in the next couple weeks. My training will be as if I am doing the meet untill I decide.
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