ME Deadlift- Conventional Stance off 2inch deficit
Worked up to 525 x 1 (PR)
I am not a good conventional deadlifter, I compete sumo, so this was a really good pull for me off 2 in. of mats. Might have had 10-15 lbs more in me but decided to shut it down.
Hammer Row
4 x 8-10 multiple grips
Reverse Hyper
3 x 10
Hip lifts w/ 225# barbell
3 x 10
Ab wheel
3 x 10
Another good day in the gym!
No comments:
Post a Comment