5/11/11 and 5/13/11

5/11/11 Max Effort Bench
Bar x warm up
95 x 5
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3 w/foam
365 x 1 w/ foam
375 x 1 w/ foam
Added Sling shot (homemade w/ mini band)
405 x 3

3 Board
275 x 8
315 x 8
345 x 6

Tricep of death w/ 225
4 board x 8
3 board x 6
2 board x 6

Lat Pull Down
3 x 8-10

Cable Tricep Ext.
3 x 10-12

Reverse Hypers
3 x 8-10

Various ABs


5/13/11
DE Squat- Safety Bar w/ 3 chains
Worked up to 405 for 6 x 2
This was the same weight I used last week and it felt terrible this week compared to last week. and I was on a below parralel box last week. Not really sure why I felt so crappy but I was in no shape to move the weight up.

Sumo Speed Pulls off 3 mats
315   8x2

GHR
3 x 10

One are Barbell Rows (95#)
3 x 8-10 ea. arm

45 degree back ext w/ med ball
3 x 15

Incline DB Press
3 x 10-15

Various Abs

My schedule will be changing next week as I start nursing school. I will most likely be training Thurs, Fri. Sat. Sun. to train around work and full time summer classes and clinicals. Not real sure how I will set this up yet, gotta work on it this weekend.