3/16/11 ME Bench

Went home to Rome for a few days so I apologize for the lack of posting. Trained up @ Absolute Performance last night.


ME 2 board bench
Worked up to 345 x 3
365 x 1
385 x 1


Standing Military Press
4 x 5-8 ( 175 x 5 on last set)


DB Tricep Extensions
3 x 10

Fat Bar Lat Pull Downs
3 x 10

Band Tricep Extensions
3 x 10

Abs