3/18/11 DE Squat

DE Squat with Safety Bar and Green Band (about 150 in band tension @ top)

This was our last week with the safety bar so we did some heavy singles with the bands.
Worked up to 505 + bands x 1 with briefs on. This was a PR with the safety bar and felt pretty strong.

Nate had a good day as well working up to 595 + bands x 1

Deadlifts against quaded mini bands
Worked up to 405 + bands. Deads felt very strong and fast today.

Seated Rows
4 x 10-12

Reverse Hypers
4 x 8-10

GHR
3 x 10

Abs