Shirt Work 5 weeks out
The goal again today was all about technique and getting something to touch. Things went pretty good. Tom and I both wet down our shirts to give them a little more give, this helped alot and we were both manage to touch or get within less then an inch which is a great improvement.
Worked to 365 x 1 raw
Put on shirt
405 x 2
435 x 1
455 x 1
475 Miss- tucked way to much and had nothing to push with
445 Much better, about an inch away.
Reverse Grip Pull Downs
3 x 12
Reverse Grip Push Downs
3 x 10-12
Had to cut it short due to time, but a good day. This will probably be the last time we put the shirt on for anything heavy. 5 weeks away!
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