ME Good Mornings w/ giant cambered bar + 120# of chain
Worked up to 365 + chain x 3
405 + chain x 1 (PR)
Pull throughs
3 x 10
1 Arm Rows
3 x 10
Various weighted Abs
Short day today. Good mornings are improving alot and I hope this will translate to a better squat and pull. We have been doing goodmorningsand different types of pulling on our Max Effort days to address some weaknesses that the 3 of us all have, mainly hip strength.
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