Well, deloading went out the window and we decided to do some reverse band bench with a homemade slingshot. We just used a mini band around our elbows as the homemade slingshot. I actually think this is quite useful to use in training from time to time.
Worked up to 405 x 1 with slingshot before adding the reverse bands. This felt really good and felt awsome to take 405 off my chest even if it was with the slingshot!
We then added reverse green bands they took off about 100# on the bottom and close to nothing at the top.
Worked up to 515# x 1 with slingshot.
Straight Bar Tricep Extensions
3 x 10
KB Shoulder Presses
3x8-10
Lat Pull Downs
3 x 10
Face Pulls
3 x 10
Abs with weight
Nate had a great day as well just missing 675. He hit 635 easy.
Friday night we are putting the squat suit on to find an opener. I am thinking it should be around 650#, we'll see how it feels.
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