3/4/11- DE Squat w/ chains

DE Squat w/ 160# of chain
235# 3 x 2
Added briefs
325#  x 2
375#   3 x 2
415# x 1
465# x 1
505# x 1 ( about 650ish @ top )


Speed DL
315 + 4 chains (80# of chain) 4 x 2
365 + chain x 2
405 + chain 2 x 1
495 + chain x 1


Seated Good Mornings w/ Safety Bar
4 x 10

Seated Rows
3 x 10

Band Side Bends
2 x 10

Today went pretty well despite feeling pretty beat up. Nate and I both felt like we got hit by a train for some reason. It is a good sign when weights move good when you feel like crap. 9 weeks out from the meet, back to bands next week. We will keep it pretty light next week and then up the tension the following week.