I have recieved a lot of feedback from the article I wrote and I really appreciate you all reading it and reposting it. I had a lot of fun writing it and hope to write more of that kind of stuff and training articles soon, as long as I have some free time. We are just over 4 weeks out of the SPF Ohio Championships in Columbus OH. This week is planned to be somewhat of a deload. We all feel pretty good and things are starting to come together at the right time. Here is what we did for our DE bench:
DE Bench- Straight Weight
225# 8 x 3
DB Tricep Roll Backs
3 x 10
Vogepohls
4 x 10
KB Side and front raises
3 x 16-20
Push Ups
2 x fail
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