DE Bench- 3 chains/side (120#)
Goal today was to move some heavy singles as fast as possible.
I worked up to 295 + chain x 1. This was a PR. Nate worked to 405 + chains.
Took the chains off and did some rep work:
275 x 12 (also a PR)
225 x 16
Football Bar Tricep Extensions on Floor
4 x 6-8
Lat Pull Downs
3 x 10
Face Pulls
3 x 12-15
DB Curls
3 x 10
Indian Club Swings
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