Shirt Work
Goal today was to get some technique work and keep working to touch something around 450. I want 450 to be an opener because it is weight I know I can press. I took a lot of reps today between 405 and 475. I got 455 within an inch. This is becoming very frustrating because everything is pressing easily, but I know I have to be patient. I am going to try wetting my shirt down during the next session and hopefully get a little more stretch in the shirt.
Tricep Pushdowns
3 x 20-30
Pull ups ( multiple grips)
4 x 6-10
BB Curls
3 x 10-15
KB Shoulder Clean and Press
2 x 10
We were all pretty spent today so we did some light accessory work. We are putting the shirt on more frequently because we need more work in it, but at the same time we have to be careful not to beat ourselves up too bad.
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