3/28/11- Deload Squat

Belt Squats- 4 x 5
I also did an arch back good morning variation on the belt squat before each set of squats.

KB Swings- Wide and close stance
3 x 12-15

Chest Supported Rows
3 x 10

GHR
3 x 10

Land Mines
3 x 10

Cable Crunches