DE Squat Safety Bar + Green Bands ( 150 band tension)
325# 6 x 2
375# 2 x 2
Speed Deadlifts
405# 5 x 2
Bent Over Rows
4 x 6-8
Seated Good Mornings w/ Safety Bar
4 x 8-10
GHR
3x10
Abs- Various Cable Crunches and Hanging Leg Raises
Today was a good day. Weights moved really well. Will be taking a real light day benching on Sunday doing some light speed work and a couple accessory movements to let my body recover a little bit before we hit the meat of this meet prep phase.
No comments:
Post a Comment