3/20/11 DE Bench

Trained up @ Absolute Performance today...


DE Bench w/ quaded mini bands
185 + bands 6x3
225 + bands x 1
245 + bands 2 x 1
Bar moved fast today and continued to do so on the small work up sets we did.


DB Bench
4 x 10-15

Pull ups 3 different grips
3 x 8-10

Tate Presses
3 x 10

Face Pulls
3 x 12-15


DB Curls
3 x 12


Various Abs