DE squat
415# 6 x 2
465 x 2
505 x 2
505 x 1 no box
555 x 1 no box
Weight moved really well today. Took away the box on some of the hevier sets to get used to free squatting a little and get used to hittng the right depth.
Kettle Bell Swings
4 x 10
Back extension w/ cambered bar
4 x 8-10
Seated Row
3 x 8-10
GHR
3 x 8-10
Various Abs
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