2/28/11 Max Effort Good Mornings

Max Effort Chain Suspended Good Mornings
Worked up to 415 x 3

Zercher Rack Pulls
Worked to 455 x 5


Bent Over Rows
3 x 8-10 (245#)
My back is getting much stronger because 225 now feels light!

Reverse Hypers
3 x 10

GHR Situps
3 x 10