DE Squats- Deload
Worked up to 325 - 6x2
Weight was very light and the legs felt good and pretty refreshed
Sumo Stance RDL
4 x 8
Bent over rows - reverse grip
3 x 8
GHR's
3 x 12
Seated Cable Crunches
4 x 15-20
Side Bends
2 x 10
No real training on Wednesday because UB was shut down due to the "storm". I am glad this deload week is over because I am bored out of my mind and can't wait to get unnder some weight again! Max effort bench on Sunday.
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