2/20/11- DE Bench Press

DE Bench w/ 2 chains
6 x 3 w/ 185 + chains
2x3  w/ 225 + chains

DB Floor Press on foam block
4 x 8-10

Close Grip Pull Downs
4 x 8-10

Band Tricep Extensions
3 x 12-15

Side Bends
2 x 12

Cable Abs
2 x 12