I did not train on Monday because I was sick as hell. I could barely get out of bed so I thought it would be best to let whatever I had run it's course and get rid of it as quick as possible. I haven't missed a training session in quite a long time so I obviously felt terrible. Felt good enough to train today, so here is what we did...
ME Bench Press- Reverse Band
Worked up to 335 x 2 and 355 x 1 before adding bands
Added Reverse Bands (Strong/Green Band) The way we set it up this time there was almost no band tension at the top of the lift so we were probably getting around 80-100# at the bottom and close to 0 at the top.
405 x 2
425 x 2
445x1
3board- Competition Shirt Grip
455x3
405x8
Nate worked up to 545 x 2 if I remember right and did some 3 board work with 585. We weren't getting much help with that 3 board so this was a pretty good day.
Standing Overhead Strict Press (Military Press)
95x10
135x8
155 2 x 5
Straight Bar Tricep Extensions
4 x 8-10
Pull Ups
4 x 8-10 (2sets neutral gip and 2 sets wide grip)
Heavy Shrugs
4x 8-10
BB Curls
Abs
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