Stength - Speed squat w/ heavy and medum band = about 275 at top.
worked up to 465# + bands in briefs. Somewhere around 730 at top.
Speed Deadlifts
5 x 2 405#
3 x 1 495#
Reverse Hypers
3 x 10
Band Leg Curls
3 x 12-15
Neutral Grip Rows
4 x 8-10
Abs
5 x 10-12
Squat feels great! No complaints, just need my bench to catch up, haha
http://www.youtube.com/user/jmadonia74
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