DE Bench- 3 chains/side
185 + chains 8x3 ( 4 sets close grip, 4 sets wide grip)
Rep set
275 x 10
Fat Bar Tricep Extensions
4 x 8-10
Neutral Grip Pull-dows + purple band
4x 8-10
Shrugs
225 x 80 reps
DB Side Raises
3 x 12
Abs
3 x 10
Training is going good. No injuries or complaints. Bodyweight is about 260 right now. I plan on staying here and competing at 259 @ the meet in April. Putting bench shirt on Wednesday for some work.
No comments:
Post a Comment