DE Squat w/ 4 chains/side (about 160# of chain)
325# + chain 8 x 2
Speed Deadlifts w/ mini bands
315 8 x 2
We trained up @ Absolute today and they just purchased a deadlift platform. Was nice to use the platform to set up the bands. It was also nice to use a deadlift bar again!
Back extensions
3 x 10
1 arm DB row
3 x 10-12
GHR
3 x 10
Weighted Abs
3 x 12
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