ME Bench- Floor Press with Football Bar
Worked up to 245 x 3
265 x 1
275 x 1
295 x 0
If you ever feel the need to feel like you have the strength of a 9 year old girl, do this!
DB Incline
4 x 6-8
Tate Presses
4 x 8-10
Pull Ups
2 x 8 Neutral Grip
2 x 8 Wide Grip
DB Curls
3 x 10
Indian Club Swings
3 x 10 forward and backward
This day all around sucked. I came into training late due to a test (that went about as good as our training) and was just flat. No one had any energy today and we all got our asses kicked today. We'll regroup from this crappy day and hopefully put up some big weight in the squat Friday!
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