We had to switch our sceule around a bit because Tom is unable to train with us on Sundays nowdue to work. We decided to switch our Sundays to out DE bench day and put our max effort bench work on wednesday so Tom can work with us on ME days. This alsomakes Sundays a little easier on Nate because he is coaching and lifting at the same time on Sundays which kinda sucks when you are in a bench shirt sometimes! Anyways here is how today went...
Strength Speed Bench with looped medium bands and quadded mini bands.
Worked up to 285 + bands x 1
Nate Worked to 405 + bands x 1
Not sure what the ands are at top, best guess would be around 150-175#
DB Bench
4 x 6-8
Neutral Grip Pull Downs
3 x 10
KB Tricep Extensions on floor
4 x 10-12
Lat Raises w/ chains
3 x 12-15
BB Curls
3 x 10-12
My bench set up is feeling more comfortable every week and I m starting to have a little more confidence in this lift finally. Nate looked strong as usual, and is ready to put up a big total whenever we compete.
We are really trying to plan on doing the SPF meet in Ohio at the end of April. Hopefully we can work out the logistics (aka money) and head down as it should be a good meet to compete at.
Hope everyones training is going good!
VIDEO
http://www.youtube.com/user/jmadonia74?feature=mhum
youtube keeps jackin my music! Hope this one stays up
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