Strength/Speed Bench with quaded mini band and looped average band
185# + bands 8 x 3
DB Bench
3 x 10-15
My shoulder is very tight from deads the other day, kept these light.
Vogepohls
4 x 8-10
Football Bar Tricep Extensions
4 x 6-8
BB Shrugs
100 total reps w/ 225#
Everyone is getting stronger and training continues to be consistent and without any problems. Gotta train hard and smart at the same time, not always easy.
VIDEO:
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