1/9/11 ME Bench

Max Effort Dench-
Worked up to 345 x 5 off of a 1 board + Foam
365 x 2
375 x 1

Incline Fat Bar Press ( Steep incline )
Worked up to 205 for 3 x 6-8

Chain Tricep Extenions 3 chains each hand ( about 60# of chain each hand)
4 x 10-12

Neutral Grip Cable Rows
3 x 8-10

Fat Bar Curls
4 x 10

Push ups