Last day of my deload. Got a quick session in up at Absolute Performance. I was helping to train some groups up there so I did my training quick and kept it simple.
DE Squat
Worked up to 330 for 8 x 2
Kept the briefs off and stayed light, weight moved fast and easy.
Band Leg Curls
3 x 15-20
Neutral Grip Pull Ups
5 x 10
Cable Crunches
5 x 10
That was all I had time for, glad I was able to do something given that I worked 9am-9pm yesterday.
Heavy bench day Sunday, can't wait to move heavy stuff again!
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