1/23/11- Max Effort Bench

Max Effort Bench-
Worked to 345# x 2
Added Reverse Bands ( Strong and Mini )
Worked up to 495 x 1
Added 3 board
495 x 4
525 x 2

Pull Ups
4 x 8 (2 sets wide grip and 2 sets neutral grip)

Kettle Bell Shoulder Press
4 x 8-10

Tate Presses
4 x 12-15

DB Curls
3 x 10

Band Side Bends
2x 12

Seated Cable Crunches
2 x 12