Deload DE Bench
Worked up to 185# 6 x 3
Straight Bar Tricep Extensions
4 x 8-10 (115#)
Neutral Grip Lat Pull Downs
3 x 8-10
Barbell Curls
3 x 10-12
Supersetted abs throughout the session. Have been getting bored with them so trying to spice it up a bit, did a bunch of different movements for about 6 sets all together.
Everything feels good, this deload was much needed and my body feels good and healthy, nothing is hurting and that hopefully means another consistent training cycle. The fun begins again next week.
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