12/31/10- DE Squat

Today is usually a speed day, but we put the suit on and worked up to a heavy single with green bands.

Worked up to 505 + Green bands ( 150# at top) with briefs.
Worked up to 595 + Green bands with suit

Rack Deadlifts + doubled mini bands
Worked up to 405 x 1
Missed 455 at top

GHR
3 x 10-12

Lat Pull Downs
4 x 10

That was all. Squatting took forever so accessory work was cut a little short.