Max Effort Deadlift
Worked up to 85% of max for some triples with suit bottoms on
515# 2 sets of 3
This was not too bad so I decided to try 565 for 3, I got one and was smoked!
Barbell Hip Lifts
4 x 8-10 (335#)
Chest Supported Row w/ kettlebell
4 x 8-10
GHR w/ mini band
4 x 10
Situps on bench w/ barbell (95#)
3 x 10-12
Weights felt very heavy today and not sure why. Felt pretty good going into training but it was a tough one today, still got done what we had planned so that is a plus.
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