ME Bench
Worked up to 345# x 3 off foam
Put Shirt on. Actually used a shirt that fits very well thanks to Nick Fras for letting me borrow his old shirt for some training.
Worked up to 495# off a 3 board for a few single. Weight move well but need a lot more work in a good fitting shirt to find the groove. Almost killed myself trying a double, thank you to my spotters!
Standing Overhead Press
Worked up to 165 for a couple sets of 6
Did 5 sets in all
Fat Bar Pull ups
4 x 8-10
KB Tricep Extensions off floor
3 x 10
Had to go to work so that was all she wrote. Accessory work has been cut a little short due to my schedule this week, not the worst thing that could have happened considering our main lifts have been very taxing. Will be able to hit that stuff alot harder this week as my schedule is somewhat back to normal. Will post videos a little later.
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