Well, I got my warm up shoveling snow at 6:30 this morning, we got hit with a good 6 inches here in Buffalo last night, still made it to the gym for an early morning session, here is what we did:
DE Bench with light band and mini band
155# + light band 5 x 3
155# + light band and mini band 2x3
175# + light band and mini band 2 x 3
Alot of band tension, bar move pretty descent for most sets, last two sets were a little slower but ok.
Straight Bar Tricep Extensions w/ 2 chains each side
5 x 6-8
I suck at this movement and getting better at it is going to be key to my bench going up
Neutral Close Grip Pull Downs
3 x 8-10
Cable Tricep Extensions
3 x 10
Shrugs
100 reps with 225#
GHR Med Ball Sit Ups
3x8
Lots of bands on the squat bar Friday, should be fun!
No comments:
Post a Comment