Today was the first day of our heavy band phase. About 60% tension and 40% bar weight calculated off of 1RM. I am using 700# as my 1RM, this is kind of a guess because I don't have an actual max in my suit but I think this is a good number especially because today went as planned. Weight was heavy but moved very well.
DE Squat
Worked to 285# bar weight + 2 average bands and 1 purple band ( somewhere around 400# of band tension)
5 x 2
DE Deadlift
Worked to 315# + monster mini bands (Not sure what these ad in tension the way we set them up but they are very tight)
5 x 2
Took a single at 365
Reverse Hypers
3 x 10
Neutral Grip Seated Rows
3 x 10
Thats all the time I had, had to be at work by 9.
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