Made it up to Hamilton College to get my squat training in...
DE Squat with Green Bands ( about 150# at top)
Bar x 20
Bar + Bands x 10
145# x 5
235# x 2 sets of 2
Put on Briefs
325# x 2
375# x 2
395# 6 x 2
415# x 1 video
435# x 1 video
465# x 1 ( Around 615ish at top)
Despite my back feeling like crap from sleeping on different beds, today went very well and as planned. Weights are moving fast thanks to good consistent and injury free training!
Speed Deadlifts ( Sumo style)
Worked up to 375 for a few singles, hips felt terrible so shut it down.
Bent Over Rows with football bar
4 x 8-10
GHR
3 x 10-12
Abs
Training is going as scheduled, might put suit on next week and work up with bands on DE day. Merry Christmas everyone, be safe!
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