ME Squat with chains
Bar x 10
Added 6 chains each side ( About 240# of chain weight all together)
Bar + Chain x 3
145# x 3
195# x 3
235# x 3
285# x 3
315# x 3
375# x 1 Video
395# x 1
415# x 1 (Somewhere over 600 at the top)
I felt much better today then I did yesterday despite a crazy ass day outside of training. I have never squatted with this much chain on the bar before, I liked it and felt I got some good work out of it.
RDL (Straight Leg Deadlifts)
135 x 8
225 x 8
315 x 2 sets of 8
365 x 6
Bent Over Rows
225# 4x8
Finally getting a little better at these!
GHR
4 x 12-15
Foam Roller Sit-ups w/ 40# Med Ball
4 x 10-12
Cable Abs
3 x 10
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