Put the new suit on today and worked up to 655 and did some singles. Suit fits great, felt pretty good for the first time in one, here is how it went
ME Squat
Bar x alot
145 x 10
235 x 5
285 x 2
325 x 2
375 x 2
415 x 2 ( Briefs)
465 x 1
505 x 1
555 x 1
Put on suit
605 x 1
655 x 2 sets x 1 (Video of second set)
605 x 3 for some work
GHR 4 x 12-15
Wide Neutral Grip Rows 6 x 10
Weighted Abs 6 x 15
Squatting took forever so we cut the accessory work short. Trained with Tom C today who had a good day as well. Thanks to Nate for all the help, he was on a different sched. today so he trained later.
No comments:
Post a Comment