ME Deadlift- Band assisted ( Purple Bands, not very tight probably getting 50-60# at bottom and nothing at top.
Bar x 10
135# x 5
225# x 3
275# x 2
315# x 2
Added bands
365# x 1
405# x 1
455# x 1
495# x 1
545# x 1
585# x 1
605# x 1
All sets done with conventional stance. I suck at pulling conventional but have gotten better, and it has actually helped me pull better sumo. This was a good weight for me and I believe a PR.
Belt Squat
5 x 5
BB Shrugs
4 x 10-12
Belt Squat Hip Humps (Made this name up) and Marches
3 sets
I will post vids of this soon to show you what these are all about
Pull Ups - Wide Grip
3 x 8
Blast Strap Rows
3x 15
Cambered Bar Situps
3 x 10
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