2 Board Bench Press
Bar x 20
95 x 10
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3 ( 2board )
345 x 3 ( 2 Board ) Sucked!
365 x 1 ( 2 Board ) Sucked worse)
315 x 5 ( 2 board)
I all around sucked today, not sure why but everything just felt 300 pounds more then it really was.
Seated DB Shoulder Press
5 x 8-10
Cable Pull Downs
5 x 8-10
Kettle Bell Tricep extensions
4 x 8-10
Curls
3 x 10
Standing Cable Crunches
3 x 12
Today's training was all around bad. I just wanted to get out of the gym today and I havent had a day like this in a while now. I will re-focus and get my ass in gear tommorrow!
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