DE Squat w/ Bands
Bar x 20
Added green bands ( about 150# at top)
Bar x 5
145# x 2
235# x 4 sets x 2
Put Briefs on
325# 2 sets x 2
375# 6 x 2 (Video)
Speed Deadlifts from 1st pin in rack with mini bands
Worked up to 365 for 5 x 2
Reverse Hypers
3 x 10
GHR w/ mini band
3 x 10
Voge-pulls
5 x 10
Cable Crunches
4 x 10
Eliptical for 10 minutes
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