12/15/2010 DE Bench Press

ME BP with 3 chains each side ( about 100# of chain at top)
Bar x 20
Bar + Chains x 10
95# x 5
135# 2 sets x 3
185# 6 x 3
205# x 3
225# x 1 (Video)
245# x 1
This week is the last week of chains and it couldn't come sooner! Felt like crap under the bar today, just could not get set up properly.

Tate Presses (DB Extension variation)
50# 5 x 8-10

1 Arm DB Rows
100# 3 x 10-12

Face Pulls
5 x 10-12

Curls
3 x 12

Side Bends/ GHR Sit ups
4 x 10

Push Ups w/ Band
2 x Fail

Finished up with 15 minute walk on treadmill.
Here a a couple vids of bench today. My 225# and Nate's 425. Despite how bad it felt, kept descent speed even through our work up sets.