12/27/10 Max Effort Bench

ME Bench- Reverse Band Bench w/ green bands
Bar x 10
95 x 10
135 x 5
185 x 5
225 x 5
275 x 5
Added reverse Bands
315 x 5
365 x 5
405 x 3
425 x1
365 x8

My bench struggles continue. I am forcing myself to do more 5 and 3 rep maxes and just take a single or 2 after that. I am hoping the added volume and time under tension will help break this curse of shitty benching.
I am also going to be adding more overhead movements as long as my shoulder cooperates.

Standing Overhead Press
Bar x 10
95 x 10
135 x8
145 2 x 6

Chest Supported Kettle Bell Rows
3 x 10

Tate Presses
3 x 10

Abs