12/12/2010 ME Bench

ME Bench- Mini Cambered Bar
Bar x 20
95# x 10
135# x 5
185# x 3
225# x 3
275# x 3 (Did this and previous sets off foam )
315# x 3 (This set and following were off one board and foam)
325# x 1
335# x 1
345# x 0
275# x 9
The mini cambered bar has always kicked my ass, but this was actually a pretty good day for me. Range of motion is about 2 inches more with this bar off a one board and foam which makes for quite a long press.

Straight Bar Tricep Extensions off Pins ( Bar about one inch from head)
95# x 12
135# x 7
115 x 12

Incline DB Press
4 x 15

Seated Rows
4 x 10-12

Cable Tricep Ext.
4 x 8-10

Ab Wheel
3 x 12

Good day of training today. My top thrower for the highschool I coach at won our first meet yesterday so I was pretty pumped about that! First light band phase this week, should be fun. Will try to post some more videos of things if santa brings me a new camera, mine is kicking the bucket!