Last couple before the meet.

Sorry for the lack of posting, school and the recent holiday have had me running around like a mad man. Nothing too exciting happening in the gym right now anyways. Here is a quick summary of what I have been doing in the last week before the meet.

Friday 4/22/11
Took some free squats in briefs
Worked up to 505 for 4 x 1. Just trying to get comfortable free squatting and hitting depth, weight felt light.

Speed pulls in briefs
Worked up to 405 for 3 x 1 , just worked on positions and set up, weight moved really fast.

Monday- 4/26/11
Did some raw free squats just to stay loose and have a bar on my back to stay comfortable. Worked up to 335 for 3 x 1.

Speed Pulls
Worked to 315 for a few sets

GHR's
3 x 10

Seated Rows
3 x 10

Cable Crunches
3 x 10


 Will do some light benching tomorrow and then we are done until meet day! It has been a long road to this meet and I can't wait to step on the platform!