DE Bench
All sets done with 5 chains/side
155# + chains 6 x 3
185# + chains x 3
4 board- competition grip
225 + chains x 6
315 + chains x 4
Lat Pull Downs close grip
4 x 10
KB Shrugs
3 x 20
Y, T, W's
4 x 10
Side Bends on back ext.
3 x 12
Today was a very uneventful day. Nate and I both agree we are tired of training and just want to get to the damn meet! Hopefully tomorrow will be alittle more lively!
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