4/8/11- Circa Max week 1

Warm up

Bar x 10
Added 2 heavy bands  325# @ the top
Bands x 5
145 + bands x 2
195 + bands x 2
235 + bands x 1
Put Briefs on
285 + bands x 1
325 + bands x 1
375 + bands x 1
Put suit on
415 + bands x 1 Straps down
465 + bands x 1 Straps down- got squirley on the bottom with this, but still fought through it
505 + bands x 1 Straps up- This was the most weight (with bands) I have ever taken. Felt pretty good.

Tom hit a nice 465 + 295 bands.
Nate made a solid 600 + 425 in bands after missing it!




KB Swings- Various stances
5 x 10

Bent over rows
4 x8-10

GHR
3 x 10

Landmines
3 x 10

Everyone is looking strong and healthy. Only 3 weeks out and I can't wait!